FLX Wellness
The Integrative Medicine Center Ithaca
Acupuncture
What is Acupuncture?
Acupuncture is a holistic practice based on Chinese medicine that stimulates specific points on the body to restore balance, relieve discomfort, and support the body’s natural healing abilities.
What Does Acupuncture Help With?
Acupuncture supports the body in healing a wide range of conditions—both physical and emotional. It works by promoting balance, reducing inflammation, easing tension, and improving circulation, which can benefit nearly every system in the body.
​- Pain & Musculoskeletal Issues
- Stress & Mental Health
-Digestive Concerns
-Women's & Men's Health
-Immune & Respiratory Support
-Neurological Conditions
-General Wellness
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Herbal Medicine
Is Herbal Medicine Safe?
Yes, herbal medicine is generally very safe when used correctly and under the guidance of a trained practitioner. We carefully choose herbs that are appropriate for your unique needs and always take into account any medications, allergies, or health conditions you may have. Our goal is to support your body gently and naturally, without unwanted side effects.
What is Herbal Medicine?
Herbal medicine uses the natural healing power of plants to support your body’s health and balance. It has been trusted for centuries to help with digestion, boost immunity, balance hormones, and support overall wellness.
How Can Herbs Support My Health?
Herbal medicine can support a wide range of health concerns. It’s often used to improve digestion, reduce stress, boost immunity, balance hormones, support better sleep, and increase energy. Because it works with your body’s natural healing processes, it can be a gentle and effective way to promote overall wellness.
Physical Therapy
Why Get Physical Therapy?
Physical therapy can help you recover from injury, reduce pain, restore mobility, and improve overall function. Physical therapists treat a wide range of conditions, including back and neck pain, joint injuries, arthritis, balance disorders, chronic pain, and post-surgical recovery. They also play a key role in preventing injuries and enhancing physical performance
What Happens During A Session?
A typical session may include a combination of hands-on techniques (manual therapy), guided exercises, stretching, posture training, and education on body mechanics or lifestyle changes. The approach is tailored to each individual’s needs and goals.
Health Coaching
What Is Health Coaching?
Health coaching is a personalized support system to help you set and achieve your wellness goals. Whether you’re looking to improve nutrition, manage stress, or build healthier habits, a health coach provides guidance, accountability, and motivation.
What Kind of Issues Can a Health Coach Help With?
A health coach helps you build healthier habits and stay on track with your goals. It’s all about making meaningful, lasting changes that fit your life.
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Some common areas of focus are:
-Weight Loss
-Stress Management
-Improving Sleep
-Nutrition Support
-Staying Active with Exercise
-Creating Habits That Actually Stick
How Is a Health Coach Different From a Doctor or Therapist?
A doctor diagnoses and treats medical conditions, while a therapist addresses mental health concerns. A health coach focuses on behavior change, lifestyle habits, and preventive care.
What Can I Expect?
First Visit
What Do I Bring on My First Visit?
For most services, you should expect the following on your first visit:
-A conversation about your health history and goals
-An assessment to better understand your needs
-A personalized treatment plan
-A chance to ask all the questions you have!
We recommend coming prepared with...
-A list of current medications and supplements
-Any relevant medical records
-Comfortable clothing
-Any questions or concerns you may have
Still Have Questions?
We are here to help! Contact us today and let's take the next step in your wellness journey together.